The ultimate happiness prescription pdf free download

The seven principles that fuel success and performance at work. New York: Virgin Books. Chopra, D. The Ultimate Happiness Prescription. Seven keys to joy and enlighten. London: Rider. The quotes in the following One of my favorite "self-help" books. Mar 20, Rose rated it really liked it Shelves: self-improvement , netgalley-read-challenge , productivity , all-time-favorites , favorites , inspirational , audiobooks , non-fiction , reference , religion.

Quick review for a quick read. A library read that was recommended to me regarding texts on mindfulness. I really enjoyed it. Chopra's explanation of the seven keys are logical, honest, encouraging, and informative.

While admittedly much of this may be simply stated, I think revisiting the affirmations helps in one quick guide that's easy to flip back to and put to pract Quick review for a quick read. While admittedly much of this may be simply stated, I think revisiting the affirmations helps in one quick guide that's easy to flip back to and put to practice. Many of the principles here encourage mindfulness and note that happiness isn't a byproduct of having things from the external world, but rather comes from within and being honest in a unified mind, body, and spirit approach.

I enjoyed the read immensely, and I definitely could see myself coming back to this for years to come. Chopra narrated the audiobook as well, and I give it extra notation for his clear diction and soothing voice. Jan 01, Laur rated it it was ok. Thankfully this was a quick read else I doubt I would have finished it. I wanted so badly to love this book-to be inspired, to take my first step toward true happiness and enlightenment.

Sadly, none of that happened. I kept at it, page after page, waiting for the aha! It just did nothing for me. Feb 03, Desiree rated it really liked it. I did not like this book as much as his previous books. A short, quick read.

We all have a certain set point, which is how naturally happy you are. Unhappy people seem to interpret situations as problems, while happy people see the very same situations as opportunities.

One of the goals is to I did not like this book as much as his previous books. One of the goals is to be at peace, be nonviolent, awake and aware, fearless, without conflict and illusions, resilient and independent free of outside influences. That's a tall order that practicing these 7 keys to joy and enlightenment are supposed to bring about in your life.

When you are happy, you are more likely to make choices that bring you success, wealth, good health and nurturing relationships. Each chapter focuses on one key: 1. Be aware of your body 2. This is a very quick read - pages and I picked it up because I was wanting to learn more about meditation.

Instead, I learnt that happiness is about understanding about enlightenment. I come from a very western, individual culture and I was interested to read about how every part of us has been part of something else at some time. I liked the illustration given at the very end of the book where the author kissed the lips of his grand daughter after a trip to the beach and could even tast t This is a very quick read - pages and I picked it up because I was wanting to learn more about meditation.

I liked the illustration given at the very end of the book where the author kissed the lips of his grand daughter after a trip to the beach and could even tast the salt from her cheek even though she was gone and the family had left the beach.

For me, the message of spreading the love and joy of life was coming forward. When you see the world in yourself, there are no more outward obstacles to happiness. The inner and outer worlds are mirrors of each other. They change accordingly to your level of consciousness.

I enjoyed this book and the keys to happiness. I definitely agree with him on most of the things he talks about. Although he has written many books so far - I still sometimes have issues reading some sentences by him for some reason. May When you see the world in yourself, there are no more outward obstacles to happiness. Maybe because of the way he's putting the sentences together? Who knows. Overall I really enjoyed and liked it and give it 4 stars.

First reading was actually the audio book version. I found all his concepts very interesting and wanted to read the hard copy edition. I have just completed reading the hard copy and feel rejuvenated. I know I will spend a lot of time absorbing these ideas. Insightful at times but just too vague on too many occasions to be ignored. I found some 'keys' or recommendations more useful and insightful than others.

The simplified arguments and shallow explanations cannot be ignored throughout the book, as happens quite often with self-help books.

Apr 12, Nora rated it really liked it. Apr 03, Kimberly Letourneau rated it really liked it. This was my first Deepak Chopra experience and I think I'll be back for more. I selected this on Overdrive from my local library and listened to the audiobook on my commute each day.

It was a quick listen, and I enjoyed his insight. However, I do feel like this book deserves a bit more focus, and might be excellent as a journal prompt, so I will likely track down a hard copy and go through it again to really digest the content again in the future.

Mar 02, Jess castellanos lobaton rated it it was amazing. This book contains a loooot of Feedback. Its one of those books that leave you thinking, willing to change, give space to self-improvement This are the notes I took on it I thought writing them would help a lot on the hard part of making them part of me since this very moment. Once you know who you really are, being is enough.

There is no need to fight no more. Being good is real; trying to be good is illusory. Give up is real, hang on is illusory. This moment is real, the past and the future are illusory. You are real; who you think you are is illusory. By looking through the lens of our contemporary understanding of consciousness, combined with Eastern philosophy, he has created a set of principles for living with ease. The result is an inspiring and instructive journey that leads to a prescription for living life mindfully, with a light heart and with effortless spontaneity - a prescription only Dr Deepak Chopra could write.

With words like 'depression' and 'recession' in the air, he underlines the importance of keeping an eye on the positive aspects of life and finding ways to experience joy no matter what is happening to you. This remarkably clear and helpful book explains how to maintain an optimistic outlook and experience the benefits of having a happy heart and soul, no matter what the circumstances.

In The Ultimate Happiness Prescription, bestselling author and the world? The result is an inspiring and instructive journey that leads to a prescription for living life mindfully, with a light heart and effortless spontaneity - a prescription only Dr Deepak Chopracould write.

With the world in turmoil and more people than ever suffering from depressive episodes, Dr Chopra underlines the importance of keeping an eye on the positive aspects of life and finding ways to experience joy no matter what is happening to you. Modern stresses have as much to do with what we think about as what happens to us.

Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

Using well-known examples of great leaders and a clear, concise breakdown of the virtues that a great leader must possess, The Soul of Leadership demystifies leadership and empowers us all to become leaders in our own right - from managing a family crisis to starting our own business. Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think.

Get ready to transform your life. You will discover: Quick steps to generate greater happiness despite challenges you may be facing, Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account, Easy skills to boost your self-confidence, Way to better your relationships: with friends, family, co-workers and even yourself, and Effective approaches to let go of regret and worry that prevents you from enjoying life.

Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life. You will discover: Quick steps to generate greater happiness despite challenges you may be facing, Why finding positives in your life can.

Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. Fifteen years after his 1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"—the body's infinite capacity for change and renewal.

You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. Join Deepak Chopra on a wondrous journey. From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within.

Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life.

But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance.