Body revolution download free torrent

The 15 workouts in 3 phases ease you into the program, with the pace and intensity increasing as you progress. The workouts are done 6 days a week, with 4 days consisting of metabolic strength training and 2 days being cardio. The strength workouts change every 2 weeks, while the cardio changes every phase.

Please email at: TopWorkoutsVideos gmail. The workouts in Jillian Michaels Body Revolution system are divided into 3 increasingly challenging phases, as follows:. Phase 1 comprises low-impact exercises to begin strengthening your core and building your endurance.

With an increased metabolic rate assured, you can expect to lose weight rapidly during this phase. Phase 2 moves on to more dynamic and challenging movements, with added resistance. During this phase, you will shed fat quickly and sculpt your muscles. Read more. Amazing workout DVD that uses circuit training to keep your mind and body motivated.

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